Blog

4 Endorsed Ways To Treat PTS (Post-Traumatic Stress)

This post, 4 Endorsed Ways To Treat PTS (Post-Traumatic Stress) is for those trying to get treatment. There are many ways to access treatment. theses treatments. are known as psychotherapy and can include medication. So what are these treatments and how do they work?   Teaching you skills to address your symptoms   Helping you…
Read More »

5 Ways to Access Mental Health Support (Armed Forces)

Mental Health Support This article looks at 5 Ways to Access Mental Health Support (Armed Forces). I am asked what Mental Health Support is available to members of our Armed Forces. And those who have left can access help. First I’m going to have a look at access for serving members as it can be…
Read More »

Inspirational Series: Jason Rawles

www.jasonrawles.co.uk Inspirational Series: Jason Rawles is my guest writer for this edition of the Blown Away inspirational series. I first meet Jason when he invited me as a guest to talk about adventure and what it means to me up in Llanberis North Wales. It was a no brainer for me as I had spent a…
Read More »

Inspirational Series: Laura Ash

www.rocksolid4life.com Inspirational Series: Laura Ash I first met Laura and her husband Barry after I delivered a talk in Royal Tunbridge Wells at a TEDx event, I had just come off stage and I was buzzing. Then I met these two, straight away I had met kindred spirits, they are incredibly kind, generous with their…
Read More »

Read ‘Tribe: On Homecoming and Belonging’

Tribe: On Homecoming and Belonging Tribe is a look at post-traumatic stress disorder and the challenges veterans face returning to society. Using his background in anthropology, Sebastian Junger argues that the problem lies not with vets or with the trauma they’ve suffered, but with the society to which they are trying to return. One of…
Read More »

Learn how to Talk Like TED

Learn how to Talk Like TED just like I did. Get this book and learn all the tricks of the trade.  Talk Like TED: The 9 Public Speaking Secrets of the World’s Top Minds TED talks have redefined the elements of a successful presentation and become the gold standard for public speaking around the world. TED…
Read More »

Inspirational Series: Ex ICE MAIDENS

Inspirational Series: Ex ICE MAIDENS In this edition of the Inspirational Series I thought it would great to have a look at the ICE MAIDENS, in particular their team leader Major Natalie Taylor.  This inspirational group of women are attempting to become the first all-female team to ski coast-to-coast across Antarctica in November 2017. I have…
Read More »

Why I Swim?

Why I Swim? “Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home” Michael Phelps So why I swim? I always found it easy in the water even as a young boy I liked it I felt safe, I used to dive down just to see how long…
Read More »